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Plum Fruit has sweet and satiating fruits tastes and it is great when eaten raw or used as an ingredient in preparing desserts, jams and other recipes. It is considered a rich source of potassium and known to eliminate stroke risks and highly beneficial for maintaining healthy mucus membranes and skin. Apart from this, it is well-known for its numerous medicinal used in reducing excess cholesterol, relieving constipation and aiding digestion. Plum can also tackle harmful freed radicals in the body and used for improving the cardiovascular health.