Beetroot is belongs to Chenopodiaceous family and cultivated by using natural fertilizer under the supervision of expert farmers. It is helps to prevent constipation and promote regularity for a healthy digestive tract. The fresh beetroot can also be eaten raw and add in salads as it helps to prevent cardiovascular disease. In addition to that, the fresh beetroot also helps to aid in skin problems and due to the presence of essential nutrients it is very helpful in reducing the levels of hococysteine in the body. Further, Beetroot helps in sleeping, muscle movement, learning and memory, as it has choline which us very versatile nutrient.